The Off Season Gym Guide | Deloads, Black and White Thinking, and Essential Tools to Maximise Consistency this Winter
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things where to start with your Gym work this Off Season
Paddy was given the reigns on this one, and boy are we glad he was..
This time of year often marks an increase in gym work, however, oftentimes we can revert to putting the head down and doing what we've always done
So, in this one, Paddy walks us through where we should start and what are some of the key considerations when approaching our gym work this winter
Expect to hear:
- The importance of identifying your weakness
- Why to avoid Black and White thinking in your training
- How to structure your gym sessions
- When, why and how to deload to maximise progress
- Essentials tools to maximise your training consistency
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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